Cooking: Sesame oil is commonly used for cooking due to its rich flavor and high smoke point. It adds a distinct nutty taste to dishes and is commonly used in Asian cuisines. Sesame oil can be used for stir-frying, sautéing, deep-frying, and as a flavorful addition to marinades, dressings, and sauces.
Seasoning and Dressings: Sesame oil is often used as a finishing oil to add flavor and aroma to dishes. A small amount of sesame oil drizzled over a finished dish can enhance the taste and provide a unique nutty undertone. It is also used as a key ingredient in various dressings, such as Asian-style vinaigrettes and sauces.
Ayurvedic Medicine: In traditional Ayurvedic medicine, sesame oil is used for its therapeutic properties. It is believed to have nourishing, warming, and grounding effects on the body. Sesame oil is commonly used for self-massage (abhyanga) to promote relaxation, moisturize the skin, and support overall well-being.
Skincare: Sesame oil is known for its moisturizing and emollient properties, making it beneficial for the skin. It can help nourish and hydrate dry skin, soothe irritations, and improve skin elasticity. Sesame oil is often used as a massage oil or as an ingredient in skincare products like lotions, creams, and soaps.
Hair Care: Sesame oil is commonly used for hair care due to its conditioning and nourishing properties. It can help moisturize the scalp, reduce dandruff, and promote healthy hair growth. Sesame oil can be applied directly to the scalp and hair or used as a base for hair masks, serums, and oil treatments.
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